According to Swim England, the latest figures show 14.2 million – one in three of the adult population in England (31 per cent) – cannot swim one length of a 25m pool. Swim England wants to highlight the benefits of swimming as a valuable life skill in a nationwide drive to encourage more adults to take the plunge and learn how to swim.
When it comes to learning or improving a skill, age should never be a barrier. Swimming is a prime example of this. Whether you're diving into the pool for the first time or looking to refine your strokes, the benefits of swimming for those over 55 are boundless. In this blog, we'll explore why helping individuals in this age group learn and improve their swimming skills is not just beneficial but also incredibly rewarding.
Learning to swim is often considered a rite of passage for children, but what about adults who have never taken the plunge into the world of swimming? Is it ever too late for them to acquire this essential life skill and enjoy the myriad benefits that come with it? We will explore the idea of learning to swim as an adult, dispel common myths, and discuss the numerous reasons why it is never too late to embark on this aquatic journey.
Swimming is a great form of exercise that has numerous benefits for the body. One of the most important benefits of swimming is its positive impact on heart health. In this blog, we will discuss what experts say about the link between swimming and heart health.
As a parent, you want to provide your children with every opportunity to learn and grow. Swimming is a valuable skill and a fun and healthy activity. However, determining the right age to start swimming lessons can be daunting. Let's explore the factors to consider when deciding the best age to introduce your kids to swimming lessons.
